The Latest from Corbin Rd.

Understanding the Three Stages of Menopause: What’s Happening to Your Body and Skin A Personal Awakening My eyes were really opened after reading Niki Bezzant’s book This Changes Everything. I mean wow — how did I not know this!!! Since then I’ve eagerly educated myself at every opportunity and revel in events that are now more common thanks to the commitment of our local specialists, such as Dr Samantha Newman here in Hawke’s Bay, who has been tireless in educating us on this subject. And of course, my favourite podcast is Dr Louise Newson’s, where she has been championing the conversation on menopause for years. Between Bezzant’s honesty, Newman’s practical medical expertise, and Newson’s deep research, I’ve come to see menopause not as a “moment” but a transition that affects every part of our health — including our skin. Perimenopause: The Transition Phase What it is:Perimenopause is the beginning of hormonal change, usually starting in your late 30s or 40s. It can last anywhere from 4–8 years, as your ovaries gradually produce less estrogen and progesterone. Hormonal changes:Estrogen fluctuates unpredictably — rising and falling from month to month — which causes many of the classic symptoms. Common symptoms: Irregular or heavy periods Hot flashes and night sweats Mood swings, anxiety, and fatigue Sleep disruption and brain fog Skin sensitivity, dryness, or breakouts How to manage: Track your cycle to identify patterns. Support your skin barrier with gentle, hydrating care — try Corbin Rd’s Radiance Boosting Foaming Cleanser and Multivitamin Face Oil for balanced, replenished skin. Prioritise lifestyle balance: reduce caffeine and alcohol, increase whole foods, and move daily. Embrace calm: mindfulness, yoga, or breathwork can reduce stress-driven hormonal spikes. Menopause: The Milestone What it is:Menopause officially begins after 12 consecutive months without a period. The average age is around 51, but genetics, lifestyle, and medical history all play a part. Hormonal changes:Estrogen, progesterone, and testosterone all stabilise at low levels, influencing energy, mood, metabolism, and skin health. Common symptoms: Persistent hot flashes or night sweats Vaginal dryness Thinning hair and dry, itchy skin Low libido Mood fluctuations and poor sleep How to manage: Stay hydrated — inside and out: drink water consistently and use barrier-restoring skincare. Exercise regularly: weight-bearing activity supports bones and mental wellbeing. Nourish your body: include calcium, vitamin D, and phytoestrogens (from flaxseed, soy, and chickpeas). Rest well: a regular bedtime and tech-free wind-down routine make a difference.  Postmenopause: The New Normal What it is:Postmenopause begins once you’ve gone a year without menstruation and lasts for the rest of your life. Hormone levels stay low and stable, and some symptoms fade while others persist. Hormonal changes:Low estrogen affects collagen, bone density, and cardiovascular health. Skin becomes thinner and less able to retain moisture. Common symptoms: Ongoing dryness (skin, eyes, vaginal tissue) Reduced elasticity and slower healing Possible sleep and mood challenges How to manage: Rebuild your skin barrier: use lipid-rich moisturisers and antioxidant oils such as Corbin Rd’s Multivitamin Face Oil. Keep moving: weight training and resistance exercises maintain bone strength. Stay proactive: schedule regular heart, bone, and breast health checks. When to See a Doctor or Specialist As Nikki Bezant writes in This Changes Everything: “When women understand what’s happening in their bodies, they can reclaim their power.” See your GP or a menopause specialist if you are experiencing any of the below and from as early as 30 years and up. Symptoms disrupt your sleep, mood, or quality of life You experience heavy or irregular bleeding You feel overwhelmed, anxious, or depressed You’re uncertain whether your symptoms are hormonal  Treatment Options and Support Pathways Managing menopause is not a one-size-fits-all journey. The best plan blends medical, lifestyle, and holistic approaches that align with your body and preferences. You have options — from HRT to natural therapies.Lifestyle Changes Eat a nutrient-dense diet rich in antioxidants and healthy fats. Move daily — strength and cardio both matter. Limit alcohol, caffeine, and ultra-processed foods. Prioritise rest, relaxation, and skincare rituals that restore calm and confidence. Clean, natural skincare can soothe dryness, sensitivity, and inflammation without harsh chemicals — aligning with Corbin Rd’s Less is More for Beautiful Skin philosophy. Menopause is not the end — it’s a transformation. With knowledge, self-compassion, and the right care, this new phase can bring strength, freedom, and clarity. How Corbin Rd Supports Menopausal Skin At Corbin Rd, our Less is More for Beautiful Skin philosophy aligns beautifully with these expert insights. Skin at this stage doesn’t need complication — it needs nourishment, strength, and protection. Our multifunctional, clean formulations support the barrier and help skin feel comfortable and resilient through every stage. Radiance Boosting finger lime and Pineapple Lactic  Foaming Cleanser offers gentle renewal, brightening and smoothing without harsh scrubs. Gentle Cleansing Balm melts away makeup and impurities while soothing dryness and sensitivity. 5-in-1 SMART Cream - our menopause hero delivers daily hydration, soothing, calming, barrier repair, and pro-aging Multivitamin Face Oil locks in moisture and replenishes essential lipids, leaving skin supple and supported. Firming Body Butter nourishes and improves elasticity, addressing dryness and slackness in body skin. Body Lotion provides everyday hydration for comfort and softness. Sugar & Salt Body Scrub polishes away dullness, stimulates circulation, and prepares the skin to absorb moisture more effectively. Together, these create a prevention-focused ritual: gentle cleansing, consistent hydration, supportive actives, and body care that’s as nurturing as your face routine. References Brincat, M., Moniz, C., Burden, H., & al. (2013). Estrogens and the skin: Effects on aging and collagen content. Climacteric, 16(3), 37-45. https://pmc.ncbi.nlm.nih.gov/articles/PMC3772914/ Makrantonaki, E., & Zouboulis, C. C. (2007). Skin aging during menopause and the influence of estrogens. Journal of the German Society of Dermatology, 5(5), 389-397. https://pmc.ncbi.nlm.nih.gov/articles/PMC12374573/ Lephart, E. D. (2018). A review of the role of estrogen in skin aging and function. Dermato-Endocrinology, 10(1), e1442160. https://pmc.ncbi.nlm.nih.gov/articles/PMC7859014/ Calabrò, P., & al. (2024). Dermatological changes during menopause and their physiological basis. Cosmetics, 11(1), 9. https://www.mdpi.com/2079-9284/11/1/9 Riggs, B. L., Khosla, S., & Melton, L. J. (2002). Sex steroids and the construction and conservation of the adult skeleton. Endocrine Reviews, 23(3), 279-302. https://pubmed.ncbi.nlm.nih.gov/12050121/ Cauley, J. A., Danielson, M. E., Boudreau, R. M., & al. (2008). Bone mineral density and the menopause transition: The Study of Women’s Health Across the Nation (SWAN). Journal of Clinical Endocrinology & Metabolism, 93(3), 861-868. https://academic.oup.com/jcem/article/93/3/861/2598537 Thurston, R. C., & Joffe, H. (2018). Vasomotor symptoms: Natural history, physiology, and links with health outcomes. Menopause, 25(5), 542-556. https://pmc.ncbi.nlm.nih.gov/articles/PMC5902802/ Mishra, G. D., Anderson, D., Schoenaker, D., & al. (2017). Symptoms of menopause: Global prevalence, physiology, and implications. Nature Reviews Endocrinology, 13(7), 408-420. https://www.nature.com/articles/nrendo.2017.180 Lovejoy, J. C., Champagne, C. M., de Jonge, L., Xie, H., & Smith, S. R. (2008). Increased visceral fat and decreased energy expenditure during the menopause transition. International Journal of Obesity, 32(6), 949-958. https://pubmed.ncbi.nlm.nih.gov/18332882/ Endocrine Society. (2023). Menopause and bone loss. https://www.endocrine.org/patient-engagement/endocrine-library/menopause-and-bone-loss

We are so pleased that Kelly Gibney, a food writer, food stylist, photographer and cookbook author of ‘Wholehearted: Inspiring Real Food for Every Day’ is one of our faces at Corbin Rd. While Kelly has got a serious passion for wholesome real food, she is definitely a food lover first and foremost. Her aim is to show people that healthy food can be utterly delicious and full of joy. Kelly is sharing her luscious recipe for a salted chocolate and rosemary tart. It is a beautiful marriage of dark chocolate, lush rosemary, lemon zest and tiny bursts of sea salt. Kelly adores herbs and loves finding ways to incorporate them into desserts and baking. The tart filling is gently herbaceous without being overpowering or bitter. The brightness of the lemon zest in the crust and in the lemon vanilla cream are the perfect balance to the richness of the rosemary chocolate. Though it is both gluten and grain free, make no mistake this is no healthy treat. The tart is 100% indulgence and it's magnificent. Just what you have been looking for to make any dinner magical.   Salted chocolate & rosemary tart w/ lemon vanilla cream   Tart case 1 cup dates - soaked in warm water for 10 minutes, drained well 2 3/4 cups ground almonds 1/4 tsp nutmeg pinch sea salt seeds from 1 vanilla pod or 1/2 tsp vanilla powder zest of 1 lemon 2 tbsp melted unsalted butter Tart filling 375 grams dark chocolate - no darker than 72% seeds from one vanilla pod or 1/2 tsp of vanilla powder 350 ml cream 3 stems rosemary flaky sea salt for serving. Lemon & Vanilla Cream 300 ml cream seeds from one vanilla pod finely grated zest of one lemon 1 heaped tsp maple syrup   Method Base Preheat oven to 165 degrees Celsius. Place all your ingredients into a food processor and process until the dates are well blended and the mixture is consistent in texture. This may take a minute or two and you will need to scrape down the sides occasionally. Press the mixture into a well-greased tart tin. Try to keep it as even as possible. Use a knife to tidy the top edge. Use a fork to prick a few holes in the base to stop it swelling up during cooking. Alternatively use pie weights. Bake for approximately 15 minutes until golden. Watch carefully as the nut crust can burn easily. Set aside to cool. Filling Melt the chocolate gently in a metal bowl or pot over simmering water. Do not continue to keep it on the heat after the chocolate has melted. Better to still have a few bits of chocolate left than be overheated. At the same time place the rosemary and cream in a pot and bring to the boil. Stir every now and then while it’s heating to help release the rosemary flavour. Take it off the heat the second it starts to boil. Pour the cream through a sieve (to lift out the rosemary leaves) and into the melted chocolate. Mix until silky and totally combined then pour into the tart shell (you may not need all the filling). Place in the fridge and let it set for at least 3 hours. Vanilla cream Gently whip the cream. Do not over mix. You want soft peaks Stir through the remaining ingredients. To serve Let the tart come to room temperature before serving. Sprinkle the top of the tart with flaky sea salt just prior to serving. Will keep for 4-5 days in the fridge   Enjoy x  

Experts at NIWA (National Institute of Water and Atmospheric Research) are warning to be extra cautious this summer, with ultraviolet (UV) radiation levels averaging higher compared to 2021. Your skin can be damaged by UV rays even when it's cloudy or hazy. And even if you don't feel like you're burning, it's possible for your skin to still be exposed to enough UV light to cause sunburn, premature aging and increase the risk of skin cancer. The UV index (UVI) measures the level of UV radiation The higher the UVI, the greater the potential for damage to the skin and eye, and the less time it takes for harm to occur. The UV Index corresponds with the idea of ‘time to burn’. As a rough guide, when you are exposed to an UV Index of 12, the ‘time to burn’ is about 12 minutes; versus 24 minutes when exposed to a UV Index of 6. According to NIWA, the maximum UVI in summer in New Zealand is about 12, but it can exceed 13 in the far North. For comparison, a UVI of 8 is rare in the UK, even in the height of summer. Generally, an index of 10 or more should be considered as "extreme". Sunburn can lead to severe skin damage When getting a sunburn, the UV light from the sun causes damage to the skin cells. As a result, your skin becomes inflamed, red and painful. You may feel pain, swelling and itching. The skin can become hot to the touch and cause a burning sensation when touched. In severe cases, your skin may also have blisters or start to peel. A blister is an early stage of the healing process and a sign that your skin needs to heal. Blistering can be uncomfortable, but it is not dangerous by itself. However, if left untreated or if an infection develops from bacteria on your skin due to open blisters, this can cause serious problems such as pain and scarring.   You could experience temporary changes in your blood vessels Sunburn isn't just a skin problem, it can also affect your blood pressure. If you're sunburned, it can cause the blood vessels in your skin to dilate (widen). This can lead to an increase in the amount of blood that flows through them. Your skin may become more sensitive to cold and develop a burning sensation when exposed to cold water or air. The same thing happens on the opposite end of the spectrum, where you may feel that your skin is burning hot even when it's not (this is called heat sensitivity). In extreme cases, you might find it painful to be touched by anything at all. If you're burned badly enough, you might also experience chemical sensitivity, like being unable to handle any perfumes or lotions without getting a headache.   Skin cancer and other skin diseases can develop The damage of the UV rays from the sun can lead to cancerous growths or lesions over time. Skin cancers include melanoma and basal cell carcinomas. Melanoma is the most serious type of skin cancer as it spreads to other parts of your body if not treated early on.   Heliocare® sunscreen and Fernblock® Try to avoid getting sunburned in the first place and increasing your risk for skin cancer by wearing appropriate clothing and sunscreen when you're outdoors (even on cloudy days). Avoid tanning beds at all costs. We at Corbin Rd are a great fan of Heliocare® and its 360° Mineral Tolerance Fluid SPF50 which is a light and breathable sun protection product. With a combination of mineral and chemical filters, its efficacy is second to none. It combines anti-ageing benefits, potent sun protection and skin repair actions and is absorbed quickly into the skin with a beautifully silky, clear finish without leaving any white residue. Fernblock®, which is the base active ingredient of Heliocare®, is an exclusive standardised extract of Polypodium Leucotomos with powerful protective, antioxidant and restorative action that works both topically and orally. Its active ingredients act on all four types of radiation (UVB, UVA, Visible and IR) and prevent both their immediate damage (burns) and those that arise over time like skin aging, dark spots, loss of defences, allergies and even skin cancer.   Oral sun protection supplement Oral sunblock is not used to replace topical sunscreen but is taken to complement protection against harmful UV damage. Photoprotection capsules like the Heliocare® 360° capsules protect from the inside against photoaging, dark spots and other skin disorders resulting from sun exposure on all skin types. With Fernblock®+, cysteine, vitamins and prebiotics, these capsules combined with topical photoprotection, increase the skin’s resistance to the sun from the first capsule.

Do you eat healthily, seasonally and locally but still your nails are soft, or your skin dull, you feel tired, have the 3pm cravings, have mood fluctuations etc etc. You see where we are going here. The cause could be nutritional deficiencies. We explore the possible reasons for this and what you can do to combat it.   Decrease in nutrition in produce nowadays  Most of us don't realise it, but the produce we buy at the grocery store today isn't as nutritious as what our grandparents ate. Our ancestors had access to "heirloom" strains of fruits and vegetables that were more nutritious than those grown commercially today because of advances in technology like pesticides and fertilisers. While some people may think this is a good thing (and with fewer bugs on their produce there's less chance for contamination), many scientists believe this decrease in nutrition has negative effects on our health over time.   Fertiliser doesn't contain the same micronutrients as compost and manure Fertiliser is a large-scale industrial product that contains minerals mined from the earth. Compost, manure and other organic matter sources have more micronutrients than fertiliser and are therefore more effective at feeding plants. Micronutrients are important for plant growth. They are what makes those deep green leaves on your kale so perky.   Pesticides may also cause poor nutrition These chemicals are used to kill pests, but they can also kill the good bugs that help plants grow and eat insects. They can also kill microorganisms in the soil, which are essential for plant growth. Pesticides have been linked to lower levels of nutrients in produce as well as reduced amounts of vitamins and minerals in fruits and vegetables.   Produce is picked before it's fully ripe The food we eat today is not as nutritious as it was in the past because produce is picked before it's fully ripe. The shorter the lifespan of produce, the less time for nutrients to develop. It used to be that most fruits and vegetables were available only locally in season, so they were picked when ripe and consumed within a few days when their nutrients were highest. Today, however, produce travels long distances from farm to market before being sold at grocery stores where customers buy them weeks or even months after being harvested. This phenomenon has been called “food miles” - the distance between where your food is grown and where you consume it.   Nutritional deficiencies can be caused by eating processed foods, or not eating enough or too much of certain foods The body needs a balance of vitamins, minerals and other nutrients to function properly. If you don't consume enough of these nutrients, they are missing from your body’s stores, and it can lead to health problems. Eating processed food, such as highly processed factory-made breads and cereals, doesn't give your body the right balance of vitamins and minerals it needs to function properly, which is why it's important to eat whole foods like fruits, vegetables and nuts instead. Also pay attention to how much you're eating. If you're consuming too many calories every day (more than 2,500 for men and 2,000 for women) but not getting enough fibre from fresh fruits and vegetables, then this could also result in nutritional deficiencies due to insufficient intake of fibre which helps maintain good digestion.   Processed food can be harmful to your health Processed foods are often high in fat and sugar, which can contribute to weight gain and heart disease. They're also typically high in sodium, which can cause hypertension if consumed in excess. Processed foods often contain hard-to-pronounce ingredients and additives that are linked to everything from cancer to diabetes. And because of their chemical nature, processed foods may have a negative impact on our mental health as well: research has shown that the more junk food we consume, the less satisfied we tend to feel   Nutrient deficiencies can also cause mental symptoms such as anxiety and depression As you may have heard, most mental illnesses are caused by a combination of genetic and environmental factors. However, there’s evidence that nutrient deficiencies can be a factor in mental health. Studies have found that people who suffer from anxiety or depression often have lower levels of certain nutrients such as vitamin D which is needed for healthy brain function and omega-3 fatty acids which help with mood stability. Vitamin D deficiency has been linked to symptoms like irritability, insomnia, lack of energy and depression. The stress hormone cortisol can affect our moods when levels get too high or low—a problem which some people experience when they don’t eat enough protein or fat each day. A diet lacking in these vital nutrients could lead to an imbalance in serotonin production (the neurotransmitter responsible for regulating your mood) which may cause symptoms such as anxiety or depression. These examples show just how important it is to maintain good nutrition while managing your mental health conditions.   Most people need supplements Everyone needs the right vitamins and minerals for their body to function properly. The best thing you can do is eat a wide variety of foods each day and make sure they include some of the key nutrients discussed above. But getting all the nutrients you need from food can be difficult as outlined above. Supplements are an easy way to get these nutrients in one convenient package, especially in times when we are busy and stressed out. However, it is important to remember that they are no substitute for a healthy diet. We are strong believers in food and movement first as the fundamentals of good health. If you are feeling a bit lost because your body is constantly changing your goal posts, you won’t regret investing in a nutritionist for guidance and good quality supplements.   How BePure and Eve products can help BePure’s one core purpose is to transform lives. With over 15 years’ experience, their supplements are high-strength, high-quality formulations, grounded in science and research. In a nutshell, their products are designed to work with everything you need and none of the nasties you don’t. BePure’s Eve range focuses on the female body, whether it is to support relief in times of overwhelm and stress, to support a balanced, regular and drama-free cycle, to support hormones, hair, skin and energy to thrive and glow or to help carpe that diem in the mornings.

Skin care is one of the most talked about topics in the world - and for good reason! It's an integral part of our health and overall wellbeing. So how does your gut play into this equation? The brain gut connection can determine whether you have healthy skin and if you suffer from any skin conditions like eczema or psoriasis.   Poor gut, poor skin Poor gut, poor skin. Have you ever heard this phrase before? Probably not. It implies that there are two brains in your body and one of them is in your gut. Well, guess what? There are! And the second “brain” is very important when it comes to your skin health and appearance. The gastrointestinal system (GI) processes food and converts it into energy, which then fuels every single cell in our body including our skin cells. Without proper nutrition coming from a healthy GI tract by eating enough vegetables or drinking enough water each day, we wouldn’t have enough energy to run around at top speed all day (and night) without getting tired or getting sickly pale undertones on our cheeks.   The brain gut connection Have you ever ‘gone with your gut’ to make a decision or felt ‘butterflies in your stomach’? In those cases, you were getting signals from your second brain. The gastrointestinal tract is sensitive to emotions and feelings like anger, anxiety, sadness, happiness and others. As much as a worried brain can send signals to the gut, a troubled intestine can also send signals to the brain. That is because the gut and the brain are connected. Not only do they share many of the same cells, chemicals and impulses, but they are both controlled by hormones from other parts of our bodies. These include insulin, leptin and ghrelin - all of which influence our moods and metabolism. These hormones can also impact skin health.   Skin is the largest organ in the body, and it needs to be fed You're probably familiar with the skin being a major organ or "organ of defence". But did you know that it's also the largest organ in the body? It’s so large in fact that it accounts for about 20 percent of your total weight. That’s more than any other organ. Skin is what keeps us safe from germs and injuries by acting as a first line of defence against external elements. It protects us from harmful UV rays, holds our body temperature steady and prevents dehydration by keeping moisture out. Skin also releases hormones like cortisol to signal stress levels (a good thing). It’s all pretty important stuff!   Gut friendly options - collagen, probiotics, fruit, veggies & a balanced diet It's time to start incorporating some gut-friendly foods into your diet. These include: Collagen, which is the protein that makes up the connective tissue in the body. It's extracted from animals (most often cows) and can be found in bone broth or gelatine products. Probiotics, aka "good" bacteria that live in your gut and support your immune system, aid digestion and promote overall health. You can get them from yoghurt or fermented foods such as kimchi or kombucha. Fruits and vegetables are great sources of vitamins and minerals which are both essential nutrients for healthy skin. You should aim for five servings each day, but if you want to start small try one serving every day with lunch or dinner until you feel comfortable increasing it further. Just remember those calories still count even though they are good for us. It can be beneficial to consult a nutritionist about how to feed your skin properly.   Take care of your skin with gentle skin care Your skin is the largest organ in your body, which means that it needs to be fed. If your skin isn't optimal, try a gentle, high-quality skin care solution that uses organic ingredients to renew and protect dry and damaged skin. It is important that we do not stress our skin with products that can irritate our delicate skin, causing it to become red, inflamed, irritated and dry. Some of the most common bad skin care habits include excess sun exposure, skipping sunscreen, sleeping with makeup on, smoking and drinking as well as touching and pricking your face.   Conclusion So, there you have it! Skin is a big deal, but it can be managed with the right balance of good things. If your skin could do with some improvement, consult a nutritionist who can help you address your gut health as well as your diet and try a gentle but high-quality skin care solution like the complete skin care system from Corbin Rd for beautiful, glowing and resilient skin.  

The winter solstice is time to celebrate the natural world that we reside in and to connect to the gifts of the season that she gives us. I explored what the ancient traditions held in honouring their seasons and how I could immerse myself in this powerful time of the year. I loved what I found & hope to make some new traditions not only for my family but for myself too. Respecting & revelling in Mothers Nature's seasonal gifts seems to be the main theme. Making handmade wreaths, maybe it's exploring hand pouring plant-based candles - choosing essential oils that reflect the season or mood & soaps, gifting each other crystals, seasonal seeds or plants for the garden. Natural skincare products make their way there also, look no further than Corbin Rd. Spiritually, it’s considered the seasonal dark night of the soul, meaning it is a time to honour both the light & the dark that resides within all of us. A beautiful time to reflect, release, let go & set the intention for the new season that lies ahead . A ritual to assist with this is to write down the things that you would like to let go of and to transform the dark into light by putting it to flame. Original Winter Solstice traditions were deeply rooted in candle light. Both for the need of light - due to the natural darkness of winter & to celebrate the sun in the upcoming months. A way to honour this , is to switch to spending the night in ambient candle light. This could be a perfect prelude to creating a meditation space whether that is a physical corner or some time carved out to reflect on the new season, for inner growth & namely for peace. The Yin season of winter, naturally brings about hygge - things to enjoy indoors. This might look like an afternoon of mulled wine, herbal tea, board games & movies. Think about quality times w/ loved ones, removing stress, super comfortable clothing & simple pleasures. There is no better time to light the fire, grab a book & a big mug of something warming & nourishing. And because the offering of this season definitely aligns with slowing down, making slow cooked food & soups, fermented vegetables & sourdough bread. If being in the fresh air is more your thing it is a good time to plant new fruit trees that includes citrus, apples, pears, plums, peaches & nectarines. Also an ideal time to prune trees that have finished fruiting. To get your hands in the ground, sow seeds of spinach, silverbeet, peas, onions & lettuce. Seedlings of cabbage, cauliflower, broccoli, winter lettuce, spinach & silverbeet. Plant potatoes in warmer areas, garlic & shallots too! In deeper nature-based traditions revellers offered Wassail as an ancient honour to the trees. It has its roots in a pagan custom of visiting orchards to sing to Try out this simple but delicious seasonally spiced recipe :   Wassail 2.2 litres apple cider (non-alcoholic option ; Zeffer Alcohol Crisp Cider) ½ c brandy (optional) Fresh ginger slices 3 cinnamon sticks 1 tsp nutmeg 1 tsp coriander seeds 2 star anise Sliced lemons & oranges   Add the cider to a large saucepan, plus the citrus fruit plus spices and gently simmer for 45 minutes. Sweeten with honey if needed. Serve warm & enjoy!   Matariki In New Zealand, Matariki (Māori new year) sees her own revival (albeit traditionally always celebrated) with national recognition this year for the first time, by observing a national public holiday. Matariki is an occasion to mourn the deceased, celebrate the present & prepare for the New Year ahead in the maori lunar calendar. There are nine stars that make up the Matariki constellation. They all hold significance, reflecting particular elements of the natural world. The stars are called Matariki, Pohutukawa, Waiti, Waita, Waipuna-a-rangi, Tupuanuku, Tupuarangi, Ururangi & Hiwa-i-te-rangi. Maori ancestors looked at the stars individually as opposed to the constellation in its entirety, this gave them an insight to the year ahead. There are many ways to celebrate the Matariki Festival with your friends & family, what a time to start a new tradition.  Matariki is a time to celebrate, relax, eat & enjoy each other's company with food that has been harvested from the current season or preserved. Have a mid-winter feast with your loved ones. It is also a time to reflect & to remember our loved ones. Light a candle & bath in the soft light honouring their memory. Backed with the power of the Maori New Year, is an opportunity to as we do on traditional new years to reflect & to write down any future aspirations, goals, hopes & dreams.  Get outside this week & breathe in the stars, can you see the Matariki cluster? Go for a walk locally or take a trip to the beach, stroll the stream & rivers. Listen to the birds & trees. A time to connect. Disconnect from technology & take the time out to connect with each other instead by telling stories & playing games. Matariki is also about having fun & spending time.  Coming together within your community, might call for a new neighbourhood ritual. It may involve anything from above. We hope that you feel inspired to celebrate with whatever resonates for you & your family to enjoy this powerful & beautiful time of year. That you feel connected to our land, the people & yourself. Kelly @ Corbin Rd.

Call me Martha Stewart or maybe just a lover of all things in my home - I am a Cancerian after all. I also adore anything to do with natural cleaning solutions. After looking at my BB cream-stained Viteve Silk Exfoliators cloths & a bag of Oxygen Bleach I decided to get down to giving them a REALLY good clean. Over time, like anything I expected the natural silk fibres of these wonder cloths to wear down a little & stain. And although I always wear a natural make-up base (can we call tinted sunscreen, makeup?), things still discolour. Our Founder, Wendy has always said that the Exfoliating cloths won't look pretty but they will still do their job well. Practicality first!  When I stumbled across the incredible Veto Zerowaste Cleaning products via Earths Pantry online store, I instantly fell in love with Charlotte's approach to everyday cleaning. Her philosophy matched my own, all-natural, zero waste & sustainable. Plus the price point is very accessible. The beautiful range of products & their multi-purpose options are impressive & it's good to see (& smell different types of natural fragrances, Rose & Light Amber, to name a couple - so beautiful!) Wanting to get my Silk Exfoliating Cloths back to their former glory I used Veto’s Oxygen Bleach  (which is a natural alternative to your regular chemical-laden bleach) I grabbed all of my exfoliating cloths, a bucket of hot water - about 3 TBS of Oxygen Bleach & let them soak all day in the solution. After their bath, to further their deep cleanse, I grabbed an old pot & a couple of litres of water - put in 2 TBS more of the Oxygen Bleach, bringing them to a rolling boil for 15 minutes. This opens the fibre of the silk and helps clear out the dirt & oil that has accumulated over time. Discarding the murky water, I then rinsed the cloths clean & washed them as per usual - hanging them to dry in the bright Hawkes Bay sun. They turned out well with a fluffier silk tuft & fresher in colour - result!  Given that I use my Silk Exfoliating Cloths in conjunction with our Cleansing Balm, a general wash does a pretty good job of cleaning but to help them look a little brighter & to fluff them up for more exfoliating power I have found that I am giving them a quick hand wash after use with Veto’s Soap Slab because it helps dissolve grease - the perfect antidote for breaking down the botanical cleansing oils. I am doing this now as a further step.  I will continue to be boiling my cloths more regularly in the future & following the above protocol. I can also highly recommend the Wonder Bar for stubborn mascara or lipstick stains on these areas. You can then soak it in Oxygen Bleach or throw it straight in the wash after its quick Wonder Bar treatment. Super breezy! Being a part of a sustainable brand like Corbin Rd., we also believe that caring for the quality things that we purchase is important too. That way things last longer & can perform just as we require them to. Quality over quantity, as always. Kelly @ Corbin Rd.

If you've been around the beauty and wellness industry for a while, you've probably heard of the "cleanse." It's that thing where you drink a bunch of water and eat nothing but kale for three days. Then it's over, and you go back to eating whatever you want. Well guess what? There's a better way! And it doesn't involve depriving yourself or feeling weak and hungry all the time. You can actually eat your way to beautiful skin by choosing foods that are good for your body—and your skin! Skin health is just as important as overall health, and it's not something you should neglect. Your skin is the largest organ in your body; if you don't take care of it, you could be at risk for more serious health problems later on down the road. But what exactly does healthy skin look like? Is it actually possible to eat your way to beautiful skin? The answer is yes! There are many foods that can help keep your skin healthy and glowing. Read Gina's post below to find out more about the best food for skin.   Eat your way to beautiful skin Gina Urlich  BHSc Clinical nutritionist Hydrate (Aim for 2 liters of filtered water a day). Water prevents the skin from drying out or becoming flaky. It becomes a physical barrier against external physical and chemical damages and helps flush out toxins accumulated in the skin. Beautiful foods: Vitamin A works by normalizing skin functions by increasing blood flow to the surface of the skin, exfoliates and makes the skin smooth, repairs the cellular structure of the epidermis, optimising UV protection, decreases sebum production and treats acne, improves hydration in and around skin cells. Vitamin A is also a great anti ageing nutrition, reducing lines, wrinkles, dull skin and spots. Good sources of vitamin A include cod liver oil, carrots, sweet potato, dark green leafy vegetables, egg yolk, mint, pumpkin, mango, and apricots. Vitamin C is an effective antioxidant. It stimulates the production of collagen in the skin, which is responsible for making the skin supple. Vitamin C is highly effective at reducing free radical damage, such as that caused by overexposure to the sun, pollution or toxins. It is anti-inflammatory, maintains the integrity of connective tissue and cell membranes and promotes wound healing. Foods high in vitamin C include broccoli, strawberries, citrus fruits, parsley, rosehip tea, red capsicum, berries, kiwi fruit, green leafy vegetables and paw paw. Vitamin E is a fat-soluble vitamin antioxidant and functions best when used with vitamin C. It helps fight free radicals, reduces the appearance of age spots, wrinkles, stretch marks and lines. Vitamin E stabilises cell membranes and can absorb the energy from UV light, preventing skin cancers. Vitamin E is found in food oils such as olive oil, avocado oil, macadamia oil, coconut oil, flaxseed oil, sunflower seeds, almonds, leafy green vegetables, egg yolk, and corn. Essential Fatty Acids are responsible for skin repair, moisture content, skin flexibility and will dissolve the fatty deposits that block pores and cause acne. EFA’s repair the skin damaged by pimples and blemishes and aid in cell and tissue communications. They prevent dry and flaky skin as well as aid in hydration. Food sources include cold-water fish (sardines, salmon, mackerel herring), flax seeds, walnuts, nut oils and cod liver oil. Zinc is especially useful for acne sufferers. It acts by controlling the production of oil in the skin and can control some of the hormones that create acne. Zinc is required for wound healing, proper skin cell proliferation, improves immune function, reduces inflammation, High levels are found in oysters, pumpkin seeds, egg yolks, sea food, whole grains, ginger and beef. Silica is a trace mineral that strengthens the body’s connective tissues, muscles, tendons, hair, ligaments, nails, cartilage, and bone and is vital for healthy skin. Silica deficiency can result in reduced skin elasticity and can hamper the body’s ability to heal wounds. It assists in collagen synthesis and improves the resilience of connective tissue. Found sources of silica include leeks, green beans, chickpeas, strawberries, cucumber, mango, celery, asparagus and rhubarb. Antioxidants reduce inflammation and protect cell membranes. They reduce the damage of sunburn and overexposure to UV light as well as increase hydration to the skin. Green tea is high in antioxidants and also high in polyphenols, which are compounds that eliminate cancer causing free radicals. Nutrients which are antioxidants include selenium, vitamin A, vitamin C and vitamin E which have discussed above. Eat a large range of colourful fruits and vegetables to receive a bounty of antioxidants to keep your skin youthful! Bone Broths are rich in collagen which is needed to make skin supple and radiant. Collagen-rich bone broth will supply your skin with the tools that it needs to support itself. Bone broth also contains many other minerals and compounds that benefit the entire body. Be mindful of the following Sugar, Gluten, Alcohol, Caffeine & all processed and packaged foods. They are inflammatory and can be any underlying driver behind skin issues. Stress less Stress causes all kinds of hormonal havoc. The best way to re-balance our hormones is to actually breath and create a calm environment. Do yoga!! Slow down! Practice deep breathing daily! Sleep Give your body a chance to regenerate new cells, please! With restorative sleep we have improved mood, better hormonal function & digestive system. We are essentially the health of our cells, and cellular repair takes place during sleep. Go for natural skin products A good natural skin care products that work with your skin. Corbin Rd is a potent blend of nature’s best botanical oils. It calms inflammation & soothes irritated skin. Exercise and sweat it out!  Gets the blood flowing! Releases stored toxins and impurities. Exfoliate Get rid of the dead cells. Use a dry brush for circulation and lymph drainage, or use an exfoliation cloth like this. Keeping your blood flowing and promoting lymph drainage can help keep your skin glowing!  

What a way to welcome the cooler months with a beautifully spiced & warming spelt cake. Care of the talented Kelly Gibney, ‘Wholefood’ cookbook author and one of our Faces of Corbin Rd. Check out this autumnal whole food sweet treat below.   Blackcurrant, cardamom & spelt cake w/ honey mascarpone Serves 8   150g room temperature butter – cut into cubes 3/4 cup coconut sugar 3 free-range eggs ½ cup Greek yoghurt 1 teaspoon good-quality vanilla essence 3/4 cup white spelt flour 1 ¼ cup almond meal 1 rounded teaspoon baking powder 1 teaspoon ground ginger 1 teaspoon ground cardamom ½ teaspoon ground nutmeg ¾ cup frozen blackcurrants   Filling 400g mascarpone 1 rounded tablespoon Manuka honey 1/8 teaspoon ground cinnamon To serve: icing sugar for dusting   Method Preheat the oven to 180 degrees Celsius. Place butter and sugar into a stand mixer. Beat until pale and light. Add the eggs, yoghurt and vanilla essence. Mix well. Add in the remaining ingredients (except blackcurrants) and mix until just combined. Divide the batter between 2 well-greased sandwich tins. Use a spatula to smooth the top. Sprinkle the batter with blackcurrants. (It is important not to defrost them first). Press the berries into the batter. Bake for 20-25 minutes until a skewer comes out clean when inserted. Leave the cakes to cool in the tin for 60 minutes before removing. The cakes can be layered up to 4 hours before serving. Mix the mascarpone, honey and cinnamon together. Use a spatula or wide knife to spread evenly on top of one of the cakes. Place the other on top gently and place in the fridge. Remove from the fridge 30 minutes before serving. Dust with icing sugar just prior to serving.

Tell us about yourself Nerida? Originally I’m from Australia where my family all still live. Both my younger sisters are yoga instructors, live chemical free and eat very healthily. Learning to live a relatively sustainable life has come from my mother. We never got new things for birthdays or Christmas. Garage sales and Salvation Army was where it was at for us, but not because we couldn’t afford more. It’s just Mum likes giving back to the community and hates waste. How long have you been using Corbin Rd? I’ve been using Corbin Road just over six months now, and I love how it smells and how it feels on my skin. Why did you make the switch? I made the switch from a complicated skin routine for that very reason – it was complicated! I was using cleanser, toner, serum, day cream, night cream, eye cream and face masks and exfoliators. What does the phrase “slow beauty” mean to you? Results that don’t happen overnight, but are more sustainable and maintainable. My skin definitely glows and I no longer get eczema at certain times of the year. What do you love most about your face? My small features. I think they’re distinctively Scandinavian, which is where my father was from. Is there anything that concerns you about the beauty industry? There are many things that concern me about the beauty industry! Mostly the use of chemicals, preservatives and the lack of control of these toxins. You’re a Mum to two boys. How has motherhood changed you?  Being a Mum has made me realise how selfish I was with my time before I had children, and how things like the food we eat and environment we live in, can affect our well-being! They say you never know love until you have children, and as cheesy as it may sound, I completely agree! What values do you hope your boys bring into their adulthood? To respect others and treat them how they wish to be treated. You can’t go past good manners - acknowledging people when they enter the room, doing things for others and spending quality time with people they love. What's been your biggest motherhood challenge? My biggest motherhood challenge has been raising a son with ASD, and another son with many allergies. Most days provide new challenges, and my patience and empathy is often tested. Despite these challenges, I’ve  been given the gift of two sons who love me unconditionally, provide me with many laughs and who motivate me to be a good mum.  How do you treat yourself? After a busy day I love to treat myself with my facial routine. I love the smell and texture of the Corbin Rd products, and they make my skin feel soft and moist, not tight or itchy. Who is your hero, and why? My Mum. She’s taught me to appreciate the simple things and find the positive out of any situation. I believe there are always hurdles that come your way, but it’s how you jump over them that matters. What will life look like for you in a year’s time? I hope to have fully renovated my house myself (with my partner) and learned to cook a wider variety of meals, as gluten and dairy free can be a little limited sometimes. What’s the best advice you’ve ever been given? To take one day at a time. Appreciate what you have now and don’t try and rush into the future as you are bound to miss out on something!  

I caught up with the delightful & exceptionally knowledgable Stephanie Totman from The Green Room in Hastings to chat all things skin (+ beyond) and namely the beauty art form that Stephanie has so absolutely perfected, Gua Sha facial massage. Recently, Gua Sha & other beauty tools such as jade rollers have received a lot of attention. And rightly so, this ancient Chinese medicine technique was originally developed for the body some 700 years back, to rid of health ailments, pain & to re-establish qi balance removing stagnation in the body.  With an adaption to the facial Gua Sha massage technique, it has taken the beauty world by storm as a natural practice to smooth, de-puff and sculpt the skin. And whilst you can see a specialist like Stephanie for a mind-blowing facial, you can also take this wonderful ritual & adapt it into your at-home routine as long as it is learned correctly, Stephanie tells me.  Applying light-medium pressure is more than enough to stimulate & work with your sensitive lymphatic system to get possible stagnation cleared & flowing. ‘When everything flows, it brings about health & a glow to the skin.’ Stephanie explained knowingly.  She suggests that we start at the neck to open the portals for flow and finish at the collar bone. ‘To move gently & slowly, upwards & outwards.’ The results emerge as an instant de-puffing, Steph says that you can literally see the drainage & feel the fluids shifting. A sculpted skin takes form, as well as a beautiful clarity to the skin. Fluids, blood & oxygen rush to the surface of the skin and you are left with an incredible glow from breaking down all of the sluggish & dull skin cells. Like the Corbin Rd. Bian Gua Sha stone is one of Stephanie's favourites to use on her clients. Bian is an amalgamate stone made of some 40+ minerals known for their healing & rejuvenating properties.  Fun fact; Bian stone formed when a meteor struck a mountain in China 65 million years ago. Bian emits measurable ultrasound pulsations, far-infrared waves as well as emitting negative ions - all of which are known to have anti-oxidants & anti-ageing benefits.  The holistic approach to health and beauty has not always been Stephanie's way forward. Starting out in traditional beauty therapist training, Stephanie explains that a lot of her initial training explored in-depth skin knowledge but solely focused on the topical application neglecting the all-important internal skin functional factors. When Stephanie had her children, she soon learned that what you consume, environmental & lifestyle factors can affect both you & your child. This opened Stephanie's mind to self explore ayurvedic & eastern medicine, also leading to gut and hormonal health research, which resulted in different approaches altogether in both her personal & professional life. Stephanie firmly stands by the statement that ‘beautiful skin starts on the inside.’She also believes that living a life of balance & contentment plays a large role in our overall health & therefore our outwards appearance.  This leads to the practice of protecting our precious energy. Being in the healing role that Stephanie so beautifully undertakes has the utmost importance to her. Stephanie advises that boundaries on how many clients she sees a week are paramount. ‘ Running on empty really does not serve my clients, therefore me or my family ultimately - so I make sure I recoup. ‘  This looks like meditation daily, sometimes more often, to recharge the energy load. This practice allows Stephanie to keep giving. She also loves her bed, any time of the day/night. She thrives in a peaceful & quiet environment to rejuvenate - usually with a good book. I think that we can resonate with that & apply it in our own lives.  I asked Stephanie for her holistic beauty tips including changing things up for the cooler months.  Anyone that knows her can see that she glows like a goddess - so naturally, I wanted in. Topically, sunscreen - 365 days a year. Just because you can’t see the sun it does not mean that harmful rays aren’t present. Stephanie suggests a natural & mineral sunscreen - watch out for chemical-laden screens that do more harm than good. Stephanie's approach to the cooler months had an emphasis on locking in moisture wherever possible, this looks like layering your skincare with hydrosols, and serums to then protecting all of that with skin oil, our Restorative Face Oil is the perfect candidate.  Inviting massage into the skin is great to remove any fluid build-up & stagnation. Whilst Stephanie loves to see that facial massage tools are having their time in the limelight she also says that the very best tool you can have, you already own. ‘ Our hands connect us to ourselves through touch & serve as a barometer as to what is happening with our skin. ‘ This is also why our Cleansing Balm reigns supreme for her. ‘ I just love it, it smells divine. It’s just like butter - so yummy!. It’s also a beautiful massage medium, it offers a great slip for facial massage. Don’t be scared to move the skin, it doesn’t create saggy & wrinkled skin, that's totally been debunked. Cleansing is a fabulous time to do this - really get in there! ‘ Sipping on warm water as opposed to cold water is far more receptive for the body as it allows the hydration to absorb better. Herbal teas & tonics are a must too for extra liquid uptake including more nutrients too. Also, follow the season food wise - eat what's in abundance. These foods are higher in the nutrients that we require for our health at the specific time of year.  Whilst we totally encourage your at-home skin rituals to be consistent - as this is what we do the majority of the time & it is of great importance to maintaining our skin. We also totally endorse an indulgent time out & letting a true professional, like Stephanie, take matters into her own hands - quite literally.  Stephanie's holistic facials incorporate nourishing & ancient rituals that, in my opinion, are yet to be surpassed in Hawkes Bay. Book online to The Green Room, you won’t look back. Kelly @ Corbin Rd.

The simplified skincare routine that works. Everything that you need in just three products. 

Have you heard of unplugging? It's the action of taking a break from the relentless new cycles, the drain of the social media scroll, the fatigue that can come from work/business stress, running a household, and taking care of loved ones. Unplugging isn't one thing, though. It's different for all of us! Check out our tips for giving yourself a break by 'unplugging' below. Take a tech time-out. Set a reminder or alarm on your phone for one hour before bedtime to switch everything off - TV, laptop, phone. Use the time to gently unwind with a warm bath, meditation, journaling, reading, drawing, flicking through a magazine, stretching, or simply sitting still with a cup of tea.  De-beep your phone. All that buzzing, whirring, and vibrating keeps us attached to our phones at all times. Switch off the notifications and instead check your phone when you want to, not when it tells you to. Follow with care. So many of us subscribe to blogs, follow social influencers and receive email marketing material from people or businesses that truly add nothing to our everyday lives. Particularly, if any of these 'follow's make you feel down, disheartened, or demotivated, get rid of them. HERE'S HOW THE TEAM LIKE TO UNPLUG MARKETA - SOCIAL MEDIA MARKETER " The best way for me to unplug from social media would be by reconnecting with nature. Often I find myself scrolling through Instagram without having made a conscious choice to do so. So to allow myself some time to recharge and clear my head, I go to the beach to watch the sunset, to the hills for a hike, or even for a little road trip at least twice a week. It is a very positive and rejuvenating experience to put down the devices and take a feel moments to feel grounded, refreshed, and real.  I am also a stargazer - I love to find a place away from all the light pollution and busy city life to enjoy the cosmic spectacle to its fullest. You even have to put your phone away at least ten minutes before the stargazing - simply to let your eyes adjust to the darkness of the night sky to be able to see as many stars as possible. I can't recommend stargazing enough. It always gives me a sense of belonging, humbleness, and most importantly, the perspective of realising how tiny the fraction of the universe we live in is."   TRACEY - LOGISITCS & ORDERS " The best way for me to unplug from social media would be in between the working day and dinner time. I love to pop onto the deck and have some peace and quiet, some time to myself before the chaos of being a mother kicks in. I'll simply leave the electronics inside, grab a good book and read away.  Other days, I use my phone, not for social media but, to call my granddaughter and catch up with her. Time goes so fast and I always feel so much happier for it. "   LEAH - JUNIOR MARKETER " I like to unplug from all the distractions that life throws at me by leaving my phone at home and organising a picnic at the local gardens, a hike with my camera, or a trip to the beach at least once a week. Getting away from the distractions at home (social media, emails, cleaning, etc.) When I allow myself to step away, take in my surroundings and be in the moment with my loved ones and myself, my phone doesn't come to mind for a moment.  I also recommend setting phone screen time and app limits! Give yourself a set amount of time on your phone a day and be realistic about it, everyone is different. What helped me was to look at my daily average screen time (try not to scream) and reduce that by 20% increments each week until you reach your ideal limit. You'll notice your mind is clearer, more positive, and mindless scrolling isn't your first option for enjoyment. "   FIONA - PUBLIC RELATIONS " My favourite way to unplug it to pump the music (I have a playlist on my Spotify with the most uplifting and positive tunes I know of), throw on an apron, and bake! Time in the kitchen, mixing the batter for a Nigella Lawson Chocolate, Tahini and Banana Bread, or a massive cheesecake, or a tray of oatmeal cookies for my son's lunchbox makes me feel strongly connected to my home and family. And the big bad world seems a little further away when there's something delicious in the baking tins. "   WENDY - CREATOR / DIRECTOR " I try this one simple thing, to not look at my phone until I'm in the office. This gives me a couple of hours all to myself. I understand this is only addressing those of you who don't have the pitter-patter or the stompity-stomp, of children in the house, but it still gives you undivided attention to enjoy your morning family time. I then go for a walk up Napier Hill (it's the Earthquake Tsunami Evacuation point, so I try to beat my time on the goat track). I either listen to a podcast or just take time to think, take in the sights and gardens of Napier or smell the sea air. There is something peaceful about a town before it wakes up. "   We hope that whatever action you take over the next few weeks to unplug, brings you a little peace, calm, and clarity.  Here's to your beautiful skin, and a clear mind x 

Everything you need to know about choosing a sunscreen, why you need one, and how they work. Is a mineral sunscreen better than a chemical sunscreen? Can using a chemical sunscreen damage my skin or my health? What do antioxidants do in sunscreen and why do you need them to protect skin?

We’d followed Kelly Gibney’s  adventures in food for a long time before she trialled Corbin Rd – and now, we love seeing her share elements of her skincare journey as she makes the switch to slow beauty. Tell us about yourself, Kelly…I’m a food writer, food stylist and photographer based in Auckland. I’m a mother to young two daughters. I love cooking and eating (no surprise there), reading and being active - bush walks, beach walks and outdoor yoga are my faves. How long have you been using Corbin Rd? About 3 months now. I’d been feeling the call to find a simpler way for a while. I was feeling overwhelmed with all the million-step routines out there and to be honest my skin was quite overwhelmed too. I’ve noticed a huge difference in correcting the extreme dryness I experienced with my skin previously.  My skin is so much calmer and more stable since I’ve switched – it’s wonderful. What do you love about the range? The idea of doing more with less is so great and really speaks to me. It’s a mindset shift that’s really freeing and feels truly like self care. Is there anything that concerns you about the beauty industry? I hate the idea that we’re constantly being told we’re not enough. That you’re never using enough products. There’s always another thing you should be using (on top of the million things you’re already expected to use) to address a concern you didn’t even know you had to worry about. The whole beauty industry can sometimes feel like a real pile-on of worries for women. I really love the simplification of the whole process with Corbin Rd. What’s the one thing Kiwis could do to reduce their impact on the planet?Just realise that, in most cases, they already have enough. Constantly buying “stuff” is such a wasteful mindset. We need to learn to make do with what we have – recycle, upcycle and buy second hand. It’s not necessary to constantly be buying new clothes or toys… or anything! Buy quality and take care of the things you own to ensure they last.How do you slow down and relax?I love reading. My absolute favourite part of the day is in the morning sitting in a chair on our front deck with a cup of coffee, a book and whichever daughter got to my lap first. Listening to the birds and soaking up that first light of the day – it’s magic. We’ve been doing this every morning since spring arrived in Auckland. It’s an amazing way to set yourself up for the day and totally worth getting up earlier for.How do you treat yourself?A walk by myself, drinking matcha (my fav!) or going for a swim. I’m not a big shopper or anything like that. If I splurge it’s on really nice ingredients to cook a good meal or my fav adaptogenic herbs or medicinal mushrooms (I love a good potion).What message would you give your 16-year-old self, if you could?Oh my gosh, this one hits me hard. I’d tell her she’s already perfect (because she really doesn’t think that) and that it all gets easier. I found being a teen really tough - so much pressure and being in between childhood and adulthood is a strange time. I really hope I’ll do a good job of guiding my two lovely girls through the teen years.What will life look like for you in a year’s time?Hmm hard to say. Hopefully I’ve kicked off studying nutrition (something I’ve been wanting to do for ages) and am in the process of another cookbook. I hope I’m planning an international holiday and that the world has opened up a bit more.What’s the best advice you’ve ever been given? I really love that Eckhart Tolle quote “This too shall pass”. It’s such a good reminder that life has its seasons and that when things are hard, it won’t always be that way. Conversely that even the blissful happy times don’t stay that way forever. That life is constantly in motion. Soak it all up.You can follow Kelly’s skincare journey here.

As we welcome long summer days and social gatherings, be mindful of your alcohol consumption during the silly season (I hope I haven’t lost you already). While it’s probably a crime to write this post from the beautiful wine region of Hawkes Bay, I say this in the best interest of your health. Our clients often ask numerous questions about all aspects relating to alcohol consumption. Is alcohol healthy? How much is too much? What kinds of alcohol are best? How to minimise the side effects of alcohol? And how does alcohol consumption fit into other health goals (ie. Weight management, hormone balancing, gut health)?  My thoughts on alcohol come down to your mindset and behaviours around drinking. Do you drink for the social aspect, the taste, the reward, to relax? Does drinking interfere with your relationships, job, sleep, motivation and do you regret drinking the following day? Here’s some food for thought: Current recommendations are to consume no more than two standard drinks per day and that must include two alcohol-free days per week. If you have a family history of cancer, there is NO safe level of alcohol consumption, which is a very powerful statement to contemplate. The human body cannot excrete alcohol; it has to be converted into acetaldehyde by the liver. That is what gives you a sore head the next day. When we drink daily, or, for some, just regularly, the liver can be so busy dealing with alcohol as its priority, other substances that the liver has to change so they can be excreted don't get any attention and are recycled back into the body. Estrogen and cholesterol are two examples. Think hormone imbalance/high cholesterol. Those with gut issues. This includes individuals with IBS, Crohn’s/Colitis, reflux/GERD, chronic constipation/diarrhea, SIBO (small intestinal bowel overgrowth), food sensitivities, etc. First, alcohol is an irritant to the gut lining, which can add fuel to a fire. Second, alcohol is a sugar/simple carb that feeds bacteria and can aggravate situations where there may already be an imbalance in gut bacteria. With this in mind it is important to understand that consuming alcohol may be preventing you from achieving your optimal wellness and you really need to assess the impact alcohol has on you as an individual. As we head into the silly season, clink glasses and celebrate getting through one wild year, follow these little tips to support your health: Stay hydrated. Soda water is a great mix for spirits. In addition, try having a glass of water between alcoholic drinks. Electrolytes before bed are also great. I always joke with my clients, 'If you want to get older, go ahead and drink!'" There's no question that excessive drinking causes your body to become dehydrated. Your skin, which is the largest organ of the body, will start to show when you've been leaving your body severely dehydrated too often. Alcohol inflames the tissue, and systemic inflammation to the skin caused by alcohol creates a histamine reaction—that creates the redness, the flushing of the skin. Eat, whether it be cheese platters or a beautiful BBQ shared amongst loved ones. Eating slows the absorption of alcohol. Support your liver. Your liver is the main organ involved in processing alcohol, so supporting its function will reduce unwanted side effects. My top supplements include N-Acetyl-Cysteine, milk thistle, dandelion root, magnesium and B-vitamins. The worst thing for that hangover is paracetamol – it’s just another toxic load for the liver to excrete. Try electrolytes & B vitamins instead (not Berocca) It’s a really unpredictable year, so please gather with your loved ones and relish in their company. Something we may have taken for granted pre lockdowns. Something that we have also learnt is our health trumps all. With love,Gina Urlich

There is no denying how tough the last 18 months have been.Back in the beginning, before the words lockdown, contract tracing and contactless deliveries were common place in our every day vernacular, we worked out how we could help, by making hand sanitiser at a time when the country was running short.Through the rest of 2020 and into 2021, we all came to appreciate our homes soooo much more – the little things, like baking bread, getting our daily exercise, brewing beautiful coffee and taking time to invest in our skin.Corbin Rd became synonymous with slowing down, breathing deeply, buying only what we need and doing less.So really, it’s your support, and your love for our products that has allowed us to do something we’d only really dreamed of – open a retail store! We are so proud to welcome you to Corbin Rd’s flagship store, located at 58 Dalton St, Napier. Here, you’ll find our full range of skin and bodycare, tools and personalised advice on how to nourish your skin back to its absolute best.Please come and see us! We’re throwing open the doors from Thursday 2nd December, and offering a FREE Christmas Gift Set with any purchase over $50.00 for one day only. Online customers – you’re eligible too. Just make sure you place your order between now and midnight, Thursday 2nd December. If you have a subscription order this will automatically be added.We are so so indebted to our valued customers for understanding and committing to the concept of slow beauty, and we can’t wait to share stage two of our retail adventure with you, coming early 2022. This is just the beginning, and we couldn’t be more grateful to be on this ride with you!Heres to your beautiful skin,

Hands up who loves Christmas, but loathes Christmas waste? All that plastic packaging, tape, wrapping and ribbons – never mind Santa’s sleigh, you need a rubbish truck just to clear away the mess! It’s so easy to get caught up in consumer pressure at Christmas and lose sight of the wonder of the season, and the happiness a simple, useful gift can bring. So this year, our Christmas gift sets can sit on their own, under the tree (no wrapping required!) in zero waste Christmas finery that can be reused and repurposed long after the turkey and trifle has been devoured. Our Christmas skincare set (Restorative Cleansing Balm, Face Oil and Viteve™ Silk Cloth) is presented in a brilliant reusable stainless steel box - $59.99 – and the Christmas bodycare set  (Corbin Rd Body Oil and Body Lotion) in a reusable, zipped jute bag – $39.99 We’d like to make your Christmas the most sustainable one yet. So purchase ANY product (including other items in our skincare or bodycare range) through www.corbinrd.co.nz before December 16th, and you’ll automatically go in the draw to win a gorgeous Vallkree Electric Bike, which comes with a basket of Corbin Rd products worth $500!For those already on subscription, or those who sign up for one within the promotional period, there are THREE automatic entries into the prize draw.  We’re also collaborating with fashion brand Max this year, so you can find our skincare and bodycare sets on their gifting tables at selected stores this season. Wow! Christmas 2021 is almost upon us, so start making a Christmas list of smart, simple, practical gifts that really work. Maybe it’s time to try the slow beauty approach and join the movement of people who want to do more with less, create less waste and go easy on the planet. We can certainly help with that.  Here’s to your beautiful skin!

Meet some of the people who’ve committed to slowing their beauty routine, simplifying their bathroom cabinet with multifunctional products, and choosing a pared-back lifestyle. Charlotte Henry from Words To Live By is our first Face of Corbin Rd. Tell us about yourself, Charlotte…  I’m a freelance copywriter living in Napier and working with clients from all over New Zealand and around the world. Much of my work is bringing new brands into being; everything from naming and taglines to brand stories and creating a voice that brings to life a brand’s purpose and resonates with the right people. I live in a rumpty villa with my two children and our majestic tabby cat. My backyard is my haven with fruit trees, a hammock under a cherry blossom tree and the song of tui, bellbirds and piwakawaka. We love to entertain and make an excuse for a garden party; life’s better with decorations, music, tasty snacks and cold champagne.   How long have you been using Corbin Rd? I met Wendy from Corbin Rd a couple of years ago and she introduced me to her wonderful skincare products. I was a little suspicious of the balm and cloth as I’d always been a foaming or cream cleanser in a bottle kind of girl. But after my first try of the cleansing balm I was sold. Massaging the balm into your skin is a lovely ritual and I noticed how soft my skin became. I did feel like my skin was being nourished even while being cleansed. The hydrating oil is divine too.   What do you love about it?It’s simple, so simple. I love that the formulations are minimal and made of natural oils that nourish the skin. I also love that it’s a local business and that that business is operating in a responsible way – making mindful choices that allow us to feel ok with using less. It’s freeing to realise my skin can feel this great with so few products. What does ‘slow beauty’ mean to you? It’s the antithesis to the more, more, more culture we’ve been used to for so long. Buy more, use more, consume more. It’s so easy to be swept along by the wave. It probably started for me with the Dolly magazines I used to pore over as a young girl, excited by the fluro fashion and candy-coloured lip glosses… we’re bombarded by messaging that plays on our fears and insecurities, and these are tailored to every life stage. Life is busy and it only gets busier. It seems to have ramped up even more in the last couple of years with the ability for us to be online and on call all the time. I’m a working mum running my own business from home and that means keeping a lot of plates spinning at all times. It’s crucial for me to find ways to slow down and switch off. Little things, like a joyous skincare ritual at the end of the day, can go a long way for me in letting things go, breathing deeply and slowing down for a moment. What’s the one thing Kiwis could do to reduce their impact on the planet?It’s a minefield and I can’t claim to be doing all the right things. But if I can make incremental changes as I go on, I think that is playing a part. We’re lucky in Napier to be able to get milk delivered in reusable glass bottles; I put my empties out in the morning and have fresh milk on my doorstep in the afternoon, I love that. I compost, I recycle, we cook and bake at home, and we love the hand me down clothes loop.What does your ideal Sunday morning look like?A lie-in and then up for good coffee and a book in the morning sun, followed by pancake breakfast with my little family while we plan the day ahead – a bushwalk or day at one of our favourite local beaches.   Where are the best places in New Zealand to recharge?We’re spoilt for choice in Hawke’s Bay for places to recharge; beaches, bush and beautiful mountain vistas. Sometimes my soul needs a city hit so a weekend in my hometown Wellington calls; Cuba Street for brunches, beer and cocktails, Petone for coffee and second-hand shopping, and the south coast beaches to blow away the cobwebs. What will life look like for you in a year’s time?Can anyone really answer this question right now? We’re living in a crazy time where it is so difficult to plan. I think this period we’re living in is going to teach us more about ‘being’ than ever; about being in tune with ourselves, our mental health and the people closest to us. I think this is a good thing. If in a year’s time I am happy, at peace and can share joy each day, I’ll be happy with life. Find Charlotte over on Instagram or LinkedIn.

Refining why we think Slow Beauty is a modern skincare solutionLike slow fashion, there is a groundswell towards a future where “less is more”. As societies, we are paring back our lifestyles and demanding more conscious choices. What about your skincare regime, how do you even know where to start?  Fast beauty creates multiple single-performing skincare products at lightning-speed to capitalise on beauty trends. The result is a myriad of confused and overwhelmed customers, wading through multitudes of expensive and complicated routines and as Stuff reported, spending up to $15k on beauty treatments annually. That’s not small change and could go to better use, towards a deposit on a house for example.  I get it, we are bombarded with information, and I couldn’t wait to get my hands on the next best thing. But when my skin packed up on me and it took using the absolute minimal of products to repair, it dawned on me that we don’t have to spend hours deciphering skincare regimes and dropping dollar after dollar with our fingers crossed to get results. You can get it by using a lot less.   Corbin Rd delivers a pared-back range of simple to use, multifunctional products that enhance your skin and your lifestyle inside out. We call this modern approach to beauty, Slow Beauty. Slow Beauty follows three principles 1. Achieve More with Less Creating multifunctional products that save time, energy and money without compromising on quality 2. Choose Quality Our products use high-quality plants and botanicals that deliver real, noticeable results to your skin, body and the planet 3. Create Less Waste Mindful of the effects skincare packaging has on the environment. 99% of our packaging can easily be recycled, but we prefer it to be upcycled or refilled. We are constantly looking out for new technology of how this area can be improved and made more efficient. There are three fundamental steps to healthy skin: cleansing, exfoliating and hydrating. This can be achieved with just three high quality, high performing, multi purposed products that deliver skin results and work on all skin types. Our invitation to you is to use up the skin care products you have and then move to the Slow Beauty approach. Join the movement of people who want to do more with less, simplify their lives and tread lightly on the planet.  Your skin will be amazing and you’ll feel liberated that you don’t need to worry about skincare choices anymore.  It’s time to bid farewell to the overwhelming confusion of fast beauty and join the modern movement of Slow Beauty with Corbin Rd.